The Monthly Remodelling: How Periods Reshape Your Brain
Science reveals your brain has a secret weapon - it changes throughout your cycle. Periods aren't just physical, they're a mental makeover. Research shows high-oestrogen phases sharpen focus, while high-progesterone times boost creativity. Imagine tackling projects during your mental-powerhouse days and channeling your inner artist during your creative surge. Dive deeper and discover how to leverage your cycle for peak brainpower throughout the month.
Conquering PMS, naturally: Diving into the Science of it all with Dr Hannah Watson
Unwind and Uncover Your Potential: The Transformative Power of Reading in a Hyperconnected World
10 Everyday Items Secretly Sabotaging Your Health: How to Dodge Hidden Hormone Disruptors
Ever wonder why your PMS is brutal or fertility seems low? It could be silent disruptors in your daily life: endocrine disruptors (EDCs). These chemicals mess with hormones, impacting everything from PMS to cancer risk. EDCs lurk in receipts, clothes, & cleaning products. The good news? You can fight back!
Conquering Travel Bloat and Constipation on the Go
Got a Gut Feeling About Your Skin? It May Be the Secret Weapon for Glowing Skin
Harnessing the Power of Adaptogens in Skincare for Hormonal Balance
Feeling hormonal and breaking out? You're not alone! Hormonal fluctuations can wreak havoc on your complexion. But there's good news: adaptogens can help! Adaptogens are like stress fighters for your body, helping it adapt to various stressors, including emotional and hormonal ones. In the world of skincare, this translates to calmer, more balanced skin even when your hormones are acting up.